[How about drinking sesame paste in the morning]_Drink in the morning_Can you
Everyone knows that when you wake up in the morning, you should drink more food with soup so that people are more willing to eat. Generally, many people choose foods that can replace meals in the morning instead of breakfast, because now we are in contact withThe nutritional value of most of the food in the meal is relatively high, and its nutrition can directly replace the nutrition of our breakfast, so how about drinking sesame paste in the morning?
Black sesame paste is a good choice for breakfast. Drinking black sesame paste in the morning has many benefits. It can supplement calcium, lower blood pressure, strengthen the stomach, and UFA. Let’s take a look at the three major benefits and methods of drinking black sesame paste in the morning.
The benefits of black sesame paste in the morning I believe many friends know, especially for women, often drinking black sesame paste can not only nourish blood and beauty, but also nourish hair, so that you can from inside to outsideGet changed.
This is mainly because black sesame paste has certain effects of strengthening the stomach, replenishing blood and promoting the growth of red blood cells, so drinking black sesame paste often will have so many benefits.
But when it comes to drinking black sesame paste, many friends think that it is best to drink it in the morning. Is it good to drink black sesame paste in the morning?
In fact, drinking black sesame paste in the morning, because the stomach is relatively empty, it is more conducive to the absorption of nutrients. The specific effects of drinking black sesame paste in the morning are: there are many calcium supplement products in the calcium supplement market, although the ads say that the absorption rate is much higherHigh, but the actual effect may be very different. From a scientific point of view, calcium supplement is better than food supplement.
It is easy to think of milk and eggs when you increase calcium in food, but you do n’t know that the calcium content of black sesame is much higher than the former two. The calcium content in every 100 grams of black sesame is close to 800 mg, while the calcium content in every 100 grams of milk is only 200.About millimeters, it is completely visible that black sesame is the best calcium supplement.
The causes of lowering blood pressure and hypertension are many. One of the most important is the high-salt diet. Nutrition experts recommend that each person consume no more than 6 grams of salt per day, but in actual life, many people ca n’t do it. Therefore,It is suddenly very important to recommend a high potassium diet, because one of the main functions of potassium after replacing the human body is to promote the excretion of sodium.
Black sesame is rich in potassium. It contains high potassium per 100 grams of black sesame and much less sodium. The ratio of potassium to sodium is close to 40: 1, which is very important for controlling blood pressure and maintaining heart health.
Wufarun’s discovery research proves that the reduction of melanin secretion by melanocytes in hair follicles is the essence of white hair, and the reduction of tyrosinase is one of the pathological mechanisms. Studies have found that black sesame water extract can replace tyrosinase expression, The amount of melanin synthesis will be increased, so white hair can become black again.
After understanding the problem of drinking black sesame paste in the morning, if you usually prefer to drink black sesame paste, it is recommended that you should eat it in the morning. This will not only help the nutrient absorption in black sesame paste, but alsoThe content is also relatively low, it is a good weight loss breakfast, it is recommended that you do not prevent eating instead of seeing the effect.